Kay asked:


I was pregnant a couple of years ago that ended up in miscarriage. I am grateful for that because of the man I was supposed marry didn’t work out. He was a jerk. Here is the issue. I had a rare case of hormonal issues from the pregnancy. I was 3 months pregnant with the all the “fun” stuff that comes with the pregnancy. Strangly the weight gain was a problem even after the miscarriage because of the HCG left in my system. It stayed for quite sometime after Doctor visits and tests. Finally it disipated. Thyroid test were done and that is fine. The rest of my body has been in great shape. I can’t seem to get rid of the belly fat since. I’ve gone to a low carb diet which seem to help. Unless I torture myself with crunch excersizes and lots of it. I don’t mind doing it and that will do the trick to flatten for me. It’s just that I am a working woman that has little time and when I do, I just want to relax. When I stop doing the excersizes, the tummy will come back. Anyone have any ideas?

HCGDietGirl asked:

www.PureHCGDiet.com – This is the last day (day 23) of my oral HCG diet experiment. It’s been a long journey but sooo worth it. Check my profile for all of the other videos and watch as I lose 19 pounds! Yes, you can do this too! Free HCG Diet Guide here: www.PureHCGDiet.com

TheHCGDietJourney asked:

I went with www.GreenHCG.com I received my package on Friday the 8th, and there were 2 small bottles one 1 oz, and another 2 oz bottle, as well as a little packet of tips. I weighed myself today, not first thing and the morning and I weighed 175lbs. Tomorrow’s weight should be a little different. Wish me luck! Follow Me On: www.facebook.com

Brooke S Johnson asked:




Do you want to lose belly fat in a week?

If you want to lose belly fat, you need to limit your sugar intake as well as add some type of workouts to your diet. In this article you can find 5 tips to help you lose belly fat in one week successfully.

1. Limit Your Sugar Intake.

Sugar is a big enemy for you, and should be avoided if possible. So try to avoid sodas, soft drinks, cookies, goodies & ice cream here. Instead try to add more water, fruits & vegetables to your menu. If you can’t have things unsweetened go for sugar substitutes instead.

2. Replace Table Butter with Cholesterol Free Butter.

Cholesterol free butter is healthier for you, and tastes just the same. Since cholesterol free butter contain a less amount of fat,these types of small changes can make a big difference towards a successful weight loss in the long run.

3. Avoid Pork.

By avoiding pork, you will also increase your chances to lose fat successfully. Pork does contain pork products such as bacon, ham & sausages, which easily can be stored as extra fat on your belly.

4. Start Working Out Slowly.

Try to add some type of work outs to your fat loss, and remember to start out slowly. Walking, jogging, running, bike-riding, swimming, different types of sports and dancing, are all types of exercises that helps you move more, and burn more fat.

It’s important not to get discouraged if you would not reach your goals after just a week. This is a common mistake many people make. Instead remember to take things slowly, and have patience with your weight loss. If you would stick with your workouts for a month, the chances are also much higher that you will lose weight successfully in the end.

5. Take a Day Off from Your Exercise Every Week.

It’s important to take at least one day off from your exercise every week. Your body needs at least one day off from your exercise routine, so remember to give your body a rest once and a while as well, if you want to lose belly fat in a week successfully.

Jack Cardell asked:




If you are a woman, you know how degrading it must be if someone approaches you and asks you how far along are you in your pregnancy. You then grit your teeth and tell them that no, you are not expecting, in which the stranger will apologize profusely and then hurry away. To avoid from having this nasty incident from happening again, you will need to know how to lose belly fat in one week, and quick too!

Many people ask, how can they specifically lose fat in the abdomen area? The answer is targeted exercises. For starters, swimming is a good way to lose fat not only in the belly area but also all over your body. Not only that, it also tones your leg and arm muscles so along with a flatter tummy, you’ll also get a more lithe looking pair of limbs thrown into the package! Brisk walks also help, as do ab crunches and sit ups as well as side crunches. If you must, you can invest in a simple exercise mechanism known as the Ab Cruncher if you want to know the best way how to lose belly fat in one week. You can even exercise in front of the TV while watching your favorite soap operas!

To tone down your tummy in one week, you gotta quit eating junk food altogether. That means no salty crisps or nachos. Instead you can snack on mixed fruit bowls or handfuls of raisins and nuts which will do your digestion system a whole lot of good. You can even seriously becoming vegan for that one week and cut off meat and sugar and unhealthy food substances from your diet altogether.

Brandon Hurd asked:




How to lose stomach fat is the most common question asked by people because it is quite difficult to get rid of stomach fat quickly. You tend to gain fat in your stomach very quickly but when you want to get rid of it, it really becomes tough. This is actually the most vulnerable part of the body to gain weight.

Excessive fat gets accumulated in the stomach due to an unhealthy lifestyle, lack of exercise and bad food habits. You must always remember that there is no magic pill or diet which can help you lose belly fat within a few days. You need to follow the traditional way of diet and exercise and some more tips to learn how to lose stomach fat.

Steps to Lose Fat

You need to start your fat loss program with diet and exercise. In this case, most of the exercises must be addressed to the stomach. Here are some steps which can help you lose belly fat without much trouble.

1. Do you live on junk and fast food? Get rid of that habit. These are the major reasons for the accumulation of fat in your belly. There are people who have the tendency to gain weight at the slightest provocation. You should be away from food like chips, burgers, pizzas, french fries and chocolates and sweets.

2. Excessive abdominal fat can lead to a number of problems. Diabetes and heart disease are the two most major consequences of an unhealthy lifestyle and belly fat. You need to make sure that you do not consume more than 500 calories each day. The intake of calorie should not be reduced drastically. It is always very important to consult a dietician before you finalize a diet plan on how to lose stomach fat.

3. You need to work hard so that you can lose at least one pound of weight every week. Include whole grains in your diet. It has been found in a study that people who ate whole grains have successfully lost belly fat than people who ate refined grains. Whole grains can make the extra fat melt inside your body.

4. Adding fiber to your diet can also speed up the process of removing belly fat. You must include soluble fiber in your diet such as apples, cherries and oats.

Six Packs Abs

Having six pack abs is a dream for lots of people these days. But they do not understand how to lose stomach fat and how to build muscle. You need to perform cardiovascular exercises along with some resistance training to burn fat and build muscle at the same time. Resistance training can be done with exercise machines, free weights as well as resistance bands.

In most of the cases women tend to get belly fat after childbirth while men might get it for a number of reasons. Other than exercise and diet you must also put a stop to your drinking habits. Do you know that excessive alcohol drinking can even increase the size of the stomach? Alcohol can stop the fat burning process inside your body.

asked:


Tell me if this is right… So the first 2 days u eat a lot of fats and stuff including sugar while taking the drops 3 times a day 10 drops every time holding it in ur mouth for 2 mins. U can’t eat 15 mins. Before or after u take the drops and after the first 2 days u only intake 500 cals.? Also if u can maybe like a 500 cal. Diet plan. And don’t tell me it doesn’t work cuz I really don’t want to hear it.

greenhcg asked:

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asked:


I’M LOOKING FOR RESPONSES FROM PEOPLE WHO HAVE ACTUALLY DONE THE DIET – NO SKEPTICS PLEASE (I’m skeptic enough myself and want info from experienced users.)

I have a lot of friends that are successfully doing the hCG diet, and I would love to try it. HOWEVER, I’m a skeptic about any diet that does not allow you to exercise.
I’ve read that the hCG can help firm your skin as you lose the weight, but I’d like to hear from someone who’s actually lost a ton of weight from the diet.

1) Did you notice “saggy-ness” after losing so much weight w/out exercise?
2) Did you have a hard time keeping the weight off after finishing the diet? If so, were you following a normal, healthy maintenance plan that included regular, moderate exercise (not just a walk around the block a couple times a week).

I’m already on a normal “diet & exercise” plan that has made me feel better, but I’m not losing lbs – except for a few “quick lbs” that I lost in the first week.
I would stick with the healthy, normal plan to lose weight long term, but there’s something specific that I need to lose significant weight for, and that “something” will be here in less than 3 months. Also, I’m wanting to be able to jog around my neighborhood, but I can only do it on the elliptical due to an immediate asthmatic response when I jog on foot I know that losing weight will take stress off my lungs, and I want to be able to push myself harder, sooner.

TheHCGDietJourney asked:

I went with www.GreenHCG.com Hi Everyone, my name is Kimberly. I am going to start the Green HCG Diet Drops. In this video, I will give you an overview of my statistics, my goal weight and past experiences with other weight loss products. Follow Me On www.facebook.com